November 6, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation

B) 20 minutes to work on two gymnastics moves of your choice for skill work.

C) 10 Minutes of Mobility of upper and lower body.

D) Run/row for 10 minutes. Set a pace that will allow you to move for 10 minutes straight. Work out the legs. Try to maintain a conversation pace for the entire time.