A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warmup
B) 3 sets:
Jerk Balance x 3
Then directly into…
3 sets
Behind the neck Clean Grip Push Press x 5
C) Fran
21-15-9
Thrusters @ 95#/65#
Pull ups
