November 1, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) EMOM for 5 minutes:
Front Squat x 4 @ 225#/135#

C) Partner WOD:
With a partner accumulate 6 km of rowing as a team. While you are rowing, Partner 2 is accumulating max handstand walk for distance.
-Score is the total HS walk combined.

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