October 25, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) EMOM 5 minutes:
3 Front Squat @ 225/135

C) 3 rounds for time:
50 Air Squats
7 Muscle Ups (your choice of ring or bar)
10 Hang Cleans @ 185#/115#

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