A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
B) 20 minutes to work on two gymnastics moves of your choice for skill work.
C) Take 10 minutes to work on 3 mobility moves of your choice.
D) 3 rounds:
5 Skin the cats
10 Bridge ups
15 Shoulder pass throughs with a dowel
