October 23, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation

B) 20 minutes to work on two gymnastics moves of your choice for skill work.

C) Take 10 minutes to work on 3 mobility moves of your choice.

D) 3 rounds:
5 Skin the cats
10 Bridge ups
15 Shoulder pass throughs with a dowel

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