October 20, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) Every 45 seconds for 18 minutes, complete: (6 rounds)
Set 1: Snatch Balance (0 seconds)
Set 2: High Hang Snatch (45 seconds)
Set 3: Snatch (90 seconds)

C) Back Squat 5 x 3 @ 31X1 tempo

D) 6 minute AMRAP:
5 Overhead Squats @ 135#/95#
10 Toes to Bar