A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up
B) EMOM 5 minutes:
2 Front Squat @ 225/135
C) Partner WOD, For time:
50 Wall Balls @ 30#/20#
50 Toes to Bar
50 OHS with a 45#/25# plate
50 Burpee’s
