A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
B) 20 minutes to work on two gymnastics moves of your choice for skill work.
C) 10 sets of:
Row or air dyne x 30 seconds
1 minute rest
