October 15, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) 3 sets:
Jerk Balance x 3
Then directly into…
3 sets
Behind the neck Clean Grip Push Press x 5

C) 3 x 4 minute AMRAP:
4 Muscle Ups
8 Handstand Push-ups
12 Pistols
3 minutes rest

One thought on “October 15, 2014

  1. Felt so tired, thought it was the lack of beard, but I forgot I was up til 4am last night studying for a midterm.
    Did front squat to warm up, legs felt like lead weights. 135×10, 185×5, 225×5, 255×2, 275×2, 295… Died, just weak.
    Moved to the cleans from yesterday. Felt so slow, worked up to 255, failed on 265.
    Did not feel like metcon today, so did B) for today.
    Still felt tired but built to 225, form was good.
    Done for today.


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