October 14, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) Every 45 seconds for 18 minutes: (6 sets of each)
0 seconds: Clean Pull
45 second: High Hang Clean
90 second: Clean

C) 12 minute AMRAP:
10 Squat Clean @ 135/95
10 Bar facing burpee’s
10 Box Jumps 24″/20″

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