A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up
B) Every 45 seconds for 18 minutes, complete: (6 rounds)
Set 1: Snatch Balance (0 seconds)
Set 2: High Hang Snatch (45 seconds)
Set 3: Snatch (90 seconds)
C) Back Squat 5 x 3 @ 31X1 tempo
D) 3 rounds for time:
3 Power Snatch @ 155#/105#
6 Chest 2 Bar pull ups
9 Kettlebell Swings @ 24 kg/16 kg
