October 11, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) 20 minutes of mobility. (Same as Thursdays)

C) Helen
3 rounds for time:
400 m run
21 KBS @ 24 kg/16kg
12 Pull ups

One thought on “October 11, 2014

  1. Did some lifting first:
    Snatch 5×1: 195-205-215-225(F)-225
    Clean 5×1: 245-265-285-295-305(Fx2)
    3RM F squat: kept this light – 275
    Helen = 8:56. Felt slow on the run, otherwise felt good.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s