October 10, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) E2MOM for 10 minutes:
Back Squat x 3 @ 225#/135#

C) Workout 13.2
10 minute AMRAP:
115#/75# S2OH x 5
115#/75# Deadlift x 10
15 Box Jump @ 24″/20″

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