October 8, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) E2MOM for 12 minutes:
Strict Press x 3 @ 75% of 1RM

C) Death by Toes to Bar
-Minute 1 = 1 T2B, Minute 2 = 2 T2B, Minute 3 = 3 T2B… Etc.

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