A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up
B) 6 sets:
Hang Clean x 1
-Do not go over 75% of 1 RM clean, even if it feels good today.
C) 3 rounds for time:
400 m run
20 Wall Balls @ 20#/14#
100 Single Unders
20 Box Jumps with step down
