October 6, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) Snatch Balance 5 x 3

C) 12 minute AMRAP
3 Muscle Ups
6 Ring Dips
12 KBS @ 53#/35#

D) 3 sets:
Plank hold x 60 seconds

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