October 4, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) “Blake”
4 rounds For time:
100 foot overhead walking lunge with a 45# plate
30 Box Jumps @ 24″/20″
20 Wall Balls @ 20#/14# to a 10′ target
10 HSPU

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