A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
B) Take 20 minutes to work on 1 or 2 gymnastics skills of choice.
C) Cindy
20 minute AMRAP
5 pull ups
10 push ups
15 Squats
