October 1, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up

B) E3MOM for 15 minutes:
TNG Clean x 3

C) 4 Minute AMRAP
95#/65# Deadlift to Hang Clean Thruster to Front Rack Walking Lunge
3 minute rest
4 minute AMRAP
135#/95# Deadlift to Hang Clean Thruster to Front Rack Walking Lunge
3 minute rest.
4 minute AMRAP
165#/115# Deadlift to Hang Clean Thruster to Front Rack Walking Lunge

-If unable to complete 5 at the previous weight, do not continue on.