September 29, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) E3MOM for 15 minutes:
TNG Snatch x 5

C) Back Squat 5 x 5
-Strict 3 second pause at the bottom. 2 minute rest between each set.

D) 6 minute AMRAP:
Burpee Bar Muscle Ups

One thought on “September 29, 2014

  1. Great training today.
    Warm-up/stretch.
    Pause bench, 135×12, 225×12, 275×6, 325×2, 330×2, 330×2, 330×2, 330×2. All supersetted with sotts and snatch warm-up, up to 155#x2.
    230×18 TNG.
    B) 135, 155, 185, 195, 205 (x4, failed on 5th, just out of air.) felt great.
    Went and played with the kids in the pool after for cardio. Squat day is tomorrow.
    NEW SNATCH 5RM, and 4RM TNG!!!

    Like

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