September 27, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) 6 sets:
Power Clean + Jerk

C) In teams of two for time:
135#/95# Shoulder to overhead
Pull ups
(Each member must complete 21-15-9 of each exercise but it can be broken up anyway)