September 17, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) E2MOM for 12 minutes
TNG Clean x 4

C) 4 rounds:
3 minute AMRAP
15 Toes to Bar
15 Box Jumps @ 24″/20″
Max reps Burpee’s
3 minutes rest.

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