September 16, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) 6 sets:
Push Press + Push Jerk 2 + 1

C) 3 rounds for time:
30 Double Unders
20 Wall Balls 20#/14#
10 Muscle ups

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