A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) E2MOM for 12 minutes:
3 TNG Cleans
C) 4 rounds:
2 minute Row or Air Dyne
4 minutes rest.
