A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 6 sets:
Push Press + Push Jerk 2 +2
C) 4 rounds of:
5 minute AMRAP
8 Push Press @ 60% of final weight from today
8 Bar facing Burpee’s
2 minutes rest between rounds
