A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) E2MOM for 10 minutes:
3 TNG Snatches
C) 3 sets of max effort plank holds
D) For time:
50 Snatches @ 75#/45#
50 Toes to Bar
100 Double Unders.
