September 6, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) In teams of two:
In 20 minutes, Build to a heavy OHS for the team. (Both must complete the weight)

Rest 2 minutes…

Then for time:
Run 400 m
120 Toes to Bar
60 Ring dips
Run 400 m