September 5, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) 5 sets:
Power Clean + Push Jerk x 2+1

C) 10 sets:
15 second sled push at 180#/90#
1:45 rest

D) Mobility