August 27, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
30 second squat hold
10 Bird Dogs/side
400 m run
Burgener/Thacker warm up

B) E2MOM for 12 minutes:
High Hang Snatch x 2

C) In 4 minutes, complete:
2 rounds of:
10 OHS @ 95#/65#
10 Chest to bar pull ups

If you finish, at 4:00, complete I 4 minutes:
2 rounds of
12 OHS @ 95#/65#
12 C2B pull ups

And so on…

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