A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
30 second squat hold
10 Bird Dogs/side
400 m run
Burgener/Thacker warm up
B) E2MOM for 12 minutes:
High Hang Snatch x 2
C) In 4 minutes, complete:
2 rounds of:
10 OHS @ 95#/65#
10 Chest to bar pull ups
If you finish, at 4:00, complete I 4 minutes:
2 rounds of
12 OHS @ 95#/65#
12 C2B pull ups
And so on…
