A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
30 second squat hold
10 Bird Dogs/side
400 m run
Burgener/Thacker warm up
B) Team Bull (In teams of two)
2 rounds For time, split up any way:
200 Doubles unders
135#/95# OHS 50 reps
50 Pull Ups
Run 1 mile
