A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
30 second squat hold
10 Bird Dogs/side
400 m run
Burgener/Thacker warm up
B) 5 Sets:
Snatch + Snatch Balance
C) 4 sets:
3 minute AMRAP:
8 Deadlifts @ 225#/135#
8 Toes to bar
2 minutes rest.
