A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
30 second squat hold
10 Bird Dogs/side
400 m run
Burgener/Thacker warm up
B) 5 sets:
Strict Pull ups x 8
C) 3 sets:
Max Strict HS Push ups
D) For Reps:
Tabata Ring dip
Tabata Box Jump
