August 11, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) E2MOM for 12 minutes:
3 position Clean

C) Bench Press 3 x 8
Rest 90 seconds between sets

D) 10 minute AMRAP:
3 x Squat Clean @ 70% of today’s Clean
5 x Burpee Bar Muscle Up