August 8, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) Front Squat 1, 1, 1, 1, 1
(Find a new 1RM WITH solid technique. If your technique fails with rounding of your back, dropping elbows, knees falling in do not count the rep)

C) “Fran”
21-15-9 For time:
Thrusters @ 95#/65#
Pull ups

C)

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