August 6, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) Take 20 minutes to build to a 1RM Snatch

C) 5 rounds for time:
Power Snatch x 4 @ 60% of today’s Snatch weight
10 Burpee’s over the bar
30 Double Unders