A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Build to your 1RM Clean in 20 minutes.
C) 5 minute EMOM
Push Press x 3 @ 75% of 1RM
D) 10 sets for times:
40 yard dash
20 seconds rest
