A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) For time:
1-3-1-5-1-3-1
Muscle Ups
(alternate with a partner)
C) With a partner for time:
100 KB Swings
100 Double Unders
100 Front Squats (135#/95#)
100 Double Unders
100 Shoulder to Overhead (135#/95#)
100 Double Unders
100 Burpee’s
