August 1, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) 20 min to find your Floor Press 5RM.

C) 15 minute AMRAP:
400 m run
20 Box Jumps @ 24″/20″
15 Toes to Bar
10 Handstand Push ups

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