A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 6 sets:
Push press + Push Jerk x 2+1
Rest 2 minutes between
C) For time: (Break up into any sets/reps you would like)
100 KB Swings @ 16 kg/24 kg
200 Double Unders
D) 3 sets:
30 second side plank hold/side
-no rest between sets.
