July 23, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) 5 rounds:
3 Power Cleans
3 Clean Pulls
3 Cleans
Rest 4 minutes between rounds.

– Stay on the bar for the entire complex.
– Complete for the heaviest weight that you can complete this for.