A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Every 90 seconds for 15 minutes:
Push Press x 1
-Build over the 10 sets.
C) For time:
100 Double Unders
50 HSPU’s
100 Double Unders
D) 3 sets, alternating with no rest:
Side plank x 30 seconds
