July 15, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) 6 sets:
Push Press + Push Jerk 2+1

C) 4 sets:
4 minute AMRAP:
5 S2OH @ 165#/105#
10 Toes to Bar
2 minutes Rest.

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