A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) E2MOM for 30 minutes:
Clean and Jerk
– Build over the course but let technique and speed dictate whether you continue to move up in weight or not.
C) E3MOM for 12 minutes:
5 Thrusters @ 165#/110#
15 Burpee’s over the bar
