July 7, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) E2MOM for 10 minutes:
Hang Snatch

C) 5 sets:
Weighted step ups x 6/leg

D) Strict Pull up 3 x 8 @ 3010

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