A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 20 minutes of skill work on any gymnastics movement you would like.
C) For time:
Run 800 m
Rest 4 minutes
Run 800 m
Rest 4 minutes
Run 800 m
