A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) E2MOM for 12 minutes:
Hang Clean x 2
C) 5 rounds for max reps; with a partner:
While one partner runs 400 m, the other partner does max reps of Bear Complex @ 135#/95#.
