July 1, 2014

HAPPY CANADA DAY!

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) 5 rounds for time:
Row 200 m
20 Overhead walking lunges @ 45#/25#
Rest 3 minutes between rounds.