A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) E3MOM for 18 minutes:
Power Snatch + Snatch
C) Back Squat 5 x 3 @ 75%
Rest 3 minutes between sets.
D) Side Plank 3 x 30sec/side, no rest between sets.
