A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Partner WOD:
For time:
10 Tire Flips
20 Deadlifts @ 315#/225#
30 Double Unders each
40 Toes to Bar
50 Box Jumps @ 20″
1 km run
50 Box Jumps @ 20″
40 Toes to bar
30 Double Unders each
20 Deadlifts @ 315#/225#
10 Tire Flips
Only one partner can work at a time, until you get to the run which is done together as a team.
