A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
WITH A CONTINUOUS RUNNING CLOCK…
B) Power Snatch 2,2,2,2,2 (Build with these to your heaviest double)
20 min. Time cap.
C) Power Clean 2,2,2,2,2 (Build with these to your heaviest double)
15 min. Time cap
D) “Annie”
For time:
50-40-30-20-10
Sit ups
Double Unders
